Free Zoom Circuits/Stretches and Zwift Workouts from RnR Sport Throughout Summer 2020


- And throughout June and July thanks to RnR Sport Partners, HUUB, Skechers Performance and OTE Sports, there are weekly and overall spot prizes to win and exclusive discount codes rewards for participants** -


With Covid-19, still very much affecting our sporting reality, even with the beginning of some measures easing, the team at RnR Sport, (one of the UK’s longest establish triathlon camp and coaching businesses), are extending their free group circuit training sessions and Zwift workouts through to the end of July with some new added rewards.


RnR  ( are offering free Zoom circuits on a Monday, Wednesday and Friday at 6pm UK time and led rides on Zwift on Tuesday (3pm), Thursday (6pm) and twice on Sundays (10am and 3pm).


The circuits on Monday (Strength and Conditioning Circuit and Stretch) and Friday (Cardio and Core Circuit and Stretch) are suitable for all abilities with multiple variants on each exercise, whilst the Wednesday circuits (HIIT Circuit) are more intense.


The Zwift meet-up rides on Tuesday and Thursday focus on helping with cadence and power improvement, whilst the Sunday rides are a more social ride. All rides are accompanied with live Zoom instruction and chat. Additionally, on the last Saturday of the month, the RnR crew do a motivational ride up the Alpe De Zwift.


Details of each session and Zoom meeting IDs and passwords can be found below and on the RnR Sport and Tri Camps page on facebook (@RnRSport)


Each week there are fantastic rewards to help provide extra motivation provided by HUUB (Varga Goggles) and OTE Sports (Starter Packs), and at the end of the June and July 5 athletes will win a free pair of Skechers Performance trainers via the RnR Sport facebook page and RnR Sport youtube channel. The RnR Sport coaches will be giving out these and other spot prizes to participants to recognize effort, commitment, and support for fellow athletes.*


Additionally, all participants will be given details of exclusive RnR Discount codes with OTE sports and HUUB.

RnR Co-Founder Ryan Sosna-Bowd comments “RnR has been well supported over the years by the community and we and our partners wanted to give back. We are conscious that most people thought at first this would be a temporary delay to their sporting year but with the continued reality of Covid-19 we wanted to help provide more opportunities for people to do different types of sessions, to train in groups, meet new likeminded people, and work on their strength, cardio, mobility and other aspects that are often ignored but will pay massive dividends in the years to come”


He continues: “we are very grateful to our partners HUUB, OTE and Skechers Performance for providing some added motivation and rewards during this tough time”


If you are unable to make the session times, RnR Sport have made videos of the circuits available on the RnR Sport YouTube Channel, as well as other videos covering topics such as dry land swimming, improving your posture and targeting key muscular areas like your posterior chain (back, glutes and hamstring). Subscribers to the RnR Sport You Tube channel will also be entered into the draw for Skechers Performance Trainers.


Sessions are led by RnR Coaches;


  • Ralph Hydes – One of the UK’s most experienced triathlon coaches. Ralph is RnR Head Coach and also head coach of Thames Turbo, British Triathlon Level 3 High Performance Coaching, Ironman University certified coach, PT, ASA swimming and Circuit training qualified.

  • Mary Twitchett – An advanced nurse practitioner in a busy GP practice, specialising in chronic disease management and lifestyle changes. A hugely experienced coach with MSc Health and Exercise behaviour incorporating sports nutrition and sports physiology/psychology, Level 4 Strength and Conditioning Coach, UK Athletics Level 3 Endurance Running and Strength & conditioning coach, PT, Kettle Bell and Yoga Instructor.

  • Alex Paxton – New RnR coach, Alex is a qualified PT and experienced triathlete with multiple Ironman finishes and ultramarathons.  

  • Robbie Macnab - Robbie started out as a complete novice on one of the first RnR Tri camps 15 years ago and now knows what it takes to go from beginner to six-time Ironman finisher through participating in the camps. 

  • Ryan Sosna-Bowd - Ryan is one of the two original founders of RnR Sport (RnR Tri Camps) and has been actively coaching for over 15 years at different levels. He is a British Triathlon Federation and a Training Peaks certified coach and has coached athletes from their first sprint to world records and championships.


RnR Sport is a leading endurance sport coaching and training camps business, coaching athletes from all over the world including the UK, GCC, North America and rest of Europe.

** Only UK residents eligible for prizes. Spot prizes will be awarded by coaches during session and winners will need to provide a UK mailing address to receive their prize via email. Coaches decisions are final. There are no exchanges possible and prizes have no cash value for redemption. Skechers Performance trainers will be awarded following a random prize allocation of 5 pairs of shoes on August 1st, 2020 to all followers of the RnR Youtube Channel and RnR Facebook Channel. Prize recipients will be direct messaged and have 14 days to provide a UK mailing address and shoe size to claim their prize via email. If prizes are unclaimed, another follower will be chosen and given the same time window to claim their prize. There are no exchanges possible and prizes have no cash value for redemption.




RnR Tri Camps and RnR Sport as of August 2017 are brand names of RnR Sports LLP. Registered Address: Flat 4, 11 Alderbrook Road, London, United Kingdom SW12 8AF